Ways To Deal With Emotions And Loss

Do you know what sadness is?

Sadness is a characteristic reaction to any sudden misfortune. When someone loses something that they love very much then the emotion you’re feeling or suffering in life is called sadness. Frequently you will feel the pain of loss very strongly.

You will be disturbed by your daily routines completely. When you are sad you experience lots of emotions like angry, guilt, and profound sadness. It will also affect your physical health, sleeping problems, and thinking capabilities (won’t be able to think straight). These are some normal symptoms you will go through while feeling sad.

Adapting to the loss of a person or thing you love is probably the greatest test. You may connect lamenting with the demise of a friend or family member – which is frequently the reason for the most extreme sort of pain – however, any misfortune can cause sorrow, including:

  • Divorce or breakup in a love relationship
  • Poor health problems or antonyms
  • Lose job
  • Financial instability
  • Miscarriage
  • Friends turn enemies
  • Selling your favorite things
  • Loss in business
  • Start-up failure
  • Failure in exam
  • The sudden death of loved once

Stages of sadness

According to the psychiatrist, there are five main stages of sadness or grief. These stages are based on their study of patients facing terminal illness, but some people have summed up them to different kinds of negative life changes and losses, such as a death of a loved one or a breakup.

These are the five main stages of sadness:

  1. Refutation or Denial:Refusal to admit the truth or reality of something.
  2. Displeasure or Anger: Hard to control the anger because of deep sadness.
  3. Bargaining or Haggle: “Make this not happen, and in return I will ____.” This type of nature showing.
  4. Depression or Sorrow: Feelings of severe despondency and dejection. Like I’m very much in depression to do anything.
  5. Acceptance:“I’m content with what occurred.”

On the off chance that you are encountering any of these feelings following a loss, it might assist with realizing that your response is normal and that you’ll heal in time. However, not every person who laments experiences these stages and that is all right. That means you do not want to go to each stage for treatment. Some people will heal their emotions and loss without going any of these stages and on the off chance that you do experience these phases of loss or emotions, you likely won’t experience them in neat, sequential order, so don’t stress over what you “should” be feeling or which stage you should be in.

Symptoms you will experience when you are sad

Losses and emotions will come and affects people in different ways, many people experience the following symptoms when they are sad:

  • Shock and Disbelief

These symptoms are shown in a person suddenly. The sudden death of loved ones will cause so much pain in a person which we can’t imagine. For them, it’s really hard to accept the truth. Even they know that they’re gone and won’t come again.

  • Grief

Sadness or Grief is the most common thing that we can see in someone’s daily life. You may have sentiments of emptiness, misery, longing, or profound dejection. You may likewise cry suddenly or feel depressed.

  • Feeling Guilty

You may feel guilty about things you did or didn’t state or do. You may also feel regretful about specific sentiments. After a demise, you may also feel guilty about the things that weren’t in your hands regardless of the things that you had done.

  • Anger

Losing someone is not in anyone’s hands but you may feel irritable and angry. In the event that you lost a friend or family member, you might be furious with yourself, god, the doctor, or even the individual who kicked the bucket for relinquishing you. You may want to censure somebody for the foul play that was done to you. There are so many things that can come to your mind while you are feeling “anger” emotion.

  • Fear

A loss can trigger a large group of stress and fears. You may feel on edge, helpless, or feeling not secure. You may even have panic attacks. The passing of a friend or family member can trigger feelings of trepidation about your own mortality, of facing life without that person, or the obligations you currently face alone.

Physical symptoms that can occur because of sadness

We regularly consider sorrow a carefully passionate procedure, however, sadness and loss frequently include physical issues, including:

  • Worries
  • Sickness
  • Brought down resistance
  • Weight reduction or weight gain
  • A throbbing painfulness
  • A sleeping disorder

When to look for proficient assistance for sadness?

In case you’re encountering symptoms of complicated grief or clinical gloom, contact with emotional wellness proficient immediately. Opt for talk to a therapist online so that you can tell the therapist all the problems online and no need to see him face to face. Left untreated, complicated sadness and sorrow can prompt critical enthusiastic harm, perilous medical issues, and even self-destruction. In any case, treatment can assist you in showing signs of improvement.

For solving this problem contact a psychologist gold coast or a professional therapist and start e counselling.

If you’re feeling these types of symptoms:

  1. Do you feel like life is not worth living?
  2. Wish you had ended the life with your loved ones.
  3. Always blaming yourself for the loss.
  4. Feel numb and detached from others for in excess of more than a week.
  5. Because of loss, you are not able to trust anybody easily.
  6. You are feeling lazy while performing daily activities.
  7. Feeling that life is empty or meaningless.
  8. Avoiding things that remind you of your loved ones.
  9. Feelings of hopelessness or worthlessness.
  10. Seeing or hearing things that aren’t there.

So, If you feel these types of symptoms in your daily life and you’re not able to overcome these types of feelings or emotions or sorrow then you should definitely consult a professional therapist or a very well problem-solving psychologist for motivating yourself. They will guide you in a proper way according to your symptomatic situations.

Take care of yourself and stay healthy.

Author
Preeti Sharma