Top 5 Natural Ways to Increase Fertility

Trying to conceive and wonder if some natural ways can increase your fertility? This article can help out.

This article briefly discusses what fertility is for men and women, factors that affect fertility, top 5 natural ways to increase fertility, and what to do if you are not able to conceive naturally.

What is fertility for men and women?

Instead of jumping straight onto ‘the natural ways to increase fertility’, it is foremost that you have a basic understanding of what fertility means for both men and women. Fertility’s definition is different for men and women. For a man, fertility may mean his ability to induce conception, to be able to fertilize the female partner’s egg by his sperm. On the other hand, for a woman, fertility may mean her ability to produce healthy mature eggs for fertilization and to sustain a healthy pregnancy till birth.

Now, as we talk further, there are a number of factors that might affect fertility in both men and women. And, when a couple is trying to conceive, they must be aware of such factors so that they can make certain if they are struggling with any fertility issues or they can anticipate pregnancy.

What factors affect fertility in men and women?

There are a number of factors that might affect fertility in men and women. These factors include:

For men, low sperm count can contribute to his inability to induce conception. There are multiple reasons why a man may have low sperm count including: use of recreational drugs, smoking, alcohol consumption, hormonal imbalances, body weight, low testosterone, stress or depression, some infection, varicocele disorder, retrograde ejaculation problem, previous surgeries and more.

For women, her age, body weight, infrequent ovulation, blocked fallopian tubes, low egg reserve, reproductive abnormalities, STIs, or disorders such as endometriosis and PCOS can affect her ability to conceive.

Effective natural ways to increase fertility

If you are trying to conceive and want a natural boost to your fertility, there are top 5 effective natural ways that can increase your fertility.

Manage your body weight

Your body weight has a lot to do with your reproductive health, for both men and women. Multiple studies have confirmed that men and women who are obese are 30 to 50% more likely to have fertility issues too. How does body weight exactly affect fertility? Well, it affects the body’s anatomy causing hormonal imbalances that lead to low testosterone in men and poor egg health in women. If you give 30-45 minutes of your day to moderate exercising and cardiovascular activities, it may increase your fertility resulting in better chances of conception.

Look after your nutrition

Nutrition plays a key role when it comes to health. When you lack nutrition, certain deficiency can affect your body’s overall function and lead to uncertain health complications including fertility issues. Several studies have evaluated that folate and certain zinc deficiency can affect a woman’s ability to ovulate. It is important that you make sure that you are getting a diet that supports your fertility goals. 

Rectify your habits

Certain poor habits including smoking tobacco, drinking alcohol, or using recreational drugs have been found in multiple case studies to trigger hormone imbalance and resulting in low testosterone and poor ovulation. When you are trying to conceive, it is advised that you quit such habits and move to healthier ones.

Start taking prenatal vitamins

There are certain vitamins that boost fertility, these vitamins include folic acid, zinc, iodine, iron, calcium, vitamin D and DHA. When a couple is trying to conceive, they must include these prenatal vitamins in their diet. These vitamins help regulate overall reproductive health and function, improving chances of successful conception.

Get preconception tests done

If you have some fertility issues and you could find them out earlier, you have a better chance of conceiving by directing yourself accordingly. A gynaecologist suggests their patients with certain proceptions tests to identify fertility issues beforehand. These preconception tests may include a general ultrasound scan, a blood test to know AMH and hCG levels, sperm count check up, egg reserve checkup and more.

Clinical treatments for fertility

If you have tried enough and are not able to conceive naturally, there are still chances that you could conceive and have a baby. There are a number of effective clinical pregnancy treatments that you can consider.

Ovarian stimulation

Ovarian stimulation is a medical procedure that can help a woman with irregular periods and ovulation cycles, ovulate well. It involves injecting fertility drugs such as clomiphene that stimulate ovaries and trigger ovulation resulting in healthy egg production.


Intrauterine insemination, abbreviated as IUI is an assisted conception technique that can help a man with low sperm count still be able to induce conception. IUI treatment in Gurgaon involves collecting male partner’s sperm, washing and concentrating it to get the healthiest sperm for fertilization. Once sperm is concentrated, it is inseminated directly into the female partner’s uterus around the time of ovulation. It minimizes the time and distance sperm has to travel to reach the egg and fertilize it resulting in better conception chances. 


In-vitro fertilization, abbreviated as IVF is another assisted conception technique which involves collecting a woman’s eggs from her ovaries and fertilizing it in a laboratory by the intended father’s sperm. Once the egg fertilizes and creates an embryo, it is implanted back to the woman’s uterine lining where it further develops. IVF treatment in Jammu is best for women with blocked fallopian tubes, endometriosis, PCOS or ovulation irregularities.


The bottom line

Fertility issues in Indian couples are more common than you think. According to WHO statistics, about 10 -15% couples suffer from infertility and find it difficult to conceive naturally. So, if you too are not able to conceive naturally, you do not need to worry, there are still chances that you could conceive. Effective clinical pregnancy treatments, ovarian stimulation, IUI or IVF could still help you conceive. All you need is, choosing the right fertility clinic like Grace Fertility and starting with a discussion.

Rahul Raghvan