Tips To Reducing Swelling & Inflammation After Foot Surgery

Little bit swelling and inflammation are normal after foot surgery. But, extreme levels of swelling and inflammation can slow down the healing process and also cause more pain. Thus, too much swelling in feet can affect the foot recovery process and also make it very difficult for you to move. If you know how to reduce foot swelling after foot surgery, you can implement that technique and speed up the recovery process. Here, we will discuss various tips to reduce swelling and inflammation after foot surgery:

  1. Take Plenty Of Rest

You should not use your foot after surgery until it is recovered completely. Putting weight on your feet will slow down the recovery process. Sometimes, it can also make the situation of your foot worse if you put your body weight on it. The best way to reduce the swelling and inflammation in your foot is to take plenty of rest. You should follow your doctor’s advice so that you can prevent your foot from swelling. It is recommended that you should use the ambulatory device for moving around.

  1. Implement Cold Therapy

Another good way to reduce feet swelling is to implement cold therapy in the affected area. The cold therapy will help in restricting the blood flow in the affected region where the blood vessels are constricted. The cold therapy will not just reduce swelling, but also help in reducing inflammation. You can use the ice packs or cryotherapy chambers to implement cold therapy. The cold therapy is extremely effective to reduce swelling and pain for the first few days after doing the surgery.

  1. Apply Compression Technique

Just like the cold therapy, the compression technique also helps in restricting the blood flow and reduces swelling as well. You can implement the compression technique with the help of elastic bandages, compression socks. If you want to implement the compression technique with the help of bandages, you should ensure that they are not extremely tight. Make sure that your bandages are adjustable so that you can easily adjust them according to the variation in swelling. You can also use the compression socks to apply compression therapy. The compression socks will effectively cover the area of your feet, thigh, and ankles.

  1. Keep Your feet High

Another good way to reduce foot swelling after foot surgery is to keep your feet high. You should try to elevate your foot higher than the heart level. Make a stack of pillow, law down, and put your legs over the stack of the pillow to raise your injury. Also, use an armrest pillow so that you can sleep well. This simple trick will help in significantly reducing the swelling in your foot. Elevating feet will prevent the accumulation of fluid in the affected region. Ultimately, it will lead to reduced swelling and reduced pain. You should also make sure that any other medication you are taking does not interfere with the medicines prescribed by the doctor. Therefore, before taking any medicine, you should consult the doctor. 

  1. Practice With An Ambulatory Aid

Once your feet start recovering and you think that you can move now, never apply complete pressure of your body on the affected feet. You should start doing practice with the ambulatory aid. With the help of the ambulatory aid, you can start moving a little bit and move your feet as well. But, never apply the complete pressure of your body immediately, even if your foot has been recovered.

  1. Pick The Right Mobility Device

You should follow the instructions of your doctor until your foot is completely recovered. You should pick the right mobility device and use it for a few months until your doctor says you can put the complete weight of your body on your feet. But, it is also important to choose the right mobility device. The most commonly used mobility devices are listed below:

  • Axillary Crutches

The axillary crutches are widely used, but they have some limitations. Pain in hand, underarms, and wrists are reported by the users. Moreover, it is quite difficult to navigate uneven terrain and stairs with axillary crutches. You can also wear the swelling boot while walking so that you do not feel pain in your affected feet. 

  • Knee Walker

The Knee Walker is also known as the knee scooter. The user has to kneel down on the frame which is supported by the four weeks. With the help of handlebars, users can easily navigate around. It just works like a skateboard.

  • Hands-Free Crutch

The hands-free crutch is the latest device invented by the researchers. This crutch works on your leg instead of arms. In this crutch, the wheels are replaced with the strut and prosthetic foot. These new crutches let the user walk freely and they are free to use their hands.

Author
Aria Akachi