Some Impressive Health Benefits of Apples

Impressive health benefits of Apples

Apple is one of the five most popular and common fruits in the world, including grapes, bananas, mangoes, and oranges. For our latitudes, apples are the number one fruit. We are familiar with their taste in childhood and know that the benefits of apples are many. People have been cultivating an apple tree for thousands of years. At the same time, such a familiar fruit continues to remain a stranger, and instead of benefiting, it can harm.

Calorie content and nutritional value of apples:
Apples may have different calorie content, unequal chemical composition, depending on the degree of ripening and storage duration. The caloric value of 100 grams of apples vary from 35 kg green and yellow varieties) to 52 kg red. Low-calorie weight loss is one of the reasons why apples are so popular among diets. Increase calorific value with heat treatment (in baked apples it is 66 kg, in dried apples – 243).

An apple – easily source of easily assimilable macroelements (potassium, magnesium, calcium, sodium, chlorine, sulfur and phosphorus) and trace elements (iron, zinc, boron, manganese, iodine, fluorine, molybdenum, selenium, selenium, ). Pulp apples contain 85 to 87% water (very refreshing and quench thirst), monosaccharides, disaccharides, organic
acids (S. H. malic and citric). It is not rich in fats and carbohydrates (0.4 and 11%, respectively). The average-sized apple contains 3.5 grams of fiber (about 10% of the daily requirement of fiber), 1% of pectin and 0.8%.

19 Impressive Health Benefits of Eating Apples A Day.

The vitamins in apples are the most interesting – their variety, quantity and duration of storage (even after a few months of storage, they will not lose their beneficial properties). This group of vitamin B, the yellow substance present in that plant, and vitamins A, C, E, H, PP, K. at all. People who regularly eat different varieties of apples throughout the year (more than 10,000, there is a the world out there), are sure to correct the word: “An apple for lunch – no disease.”

What to choose: red, yellow, or green apples: The color of apples is affected by the
presence of pigments, chlorophyll, anthocyanins, carotenoids, etc. in the skin. Red, yellow, and green apples vary in taste. Considering the popular wisdom “there is no friend of taste and color”, everyone likes it. At the same time, green apples in one condition will come in handy – red or yellow ones, so it will be useful to know the characteristics of “versatile”
apples.

That’s important! When choosing an apple, you first need to consider the fruit grown
in your area and not bring it from far away – it contains more vitamins, fewer reservatives, and other chemicals. Second,  it is important to evaluate the density of the fetus and the integrity of the skin (so that the apple is firm and elastic). Third,  the smell (good apples always have a  smell). Fourth, the size (best, as a rule,  medium-sized fruit).

Green apples (Granny Smith, Simirenko, etc.) are often called the most useful.This is because of green apples:

1. Hypoallergenic (their allergic reactions are extremely rare).
2. More than other apples, ascorbic and malic acids (improve digestion).
3. Has a low glycemic index (important for diabetes and core).
4. There is a large number of fibers.
5. Cellulose in green apples is no longer processed by the body (reducing the feeling of hunger).
6. Rich in pectin (youth long). Minimum calories in apples (35 kg).

Red apples (Gloucester, red delicious, etc.) are very beautiful beauty. In juicy colors,
the gloss of the barrel (which the seller in the market recommends appropriately) says, “Eat me soon!”. Chemical indicators are inferior to red apple:

1. They are more difficult to digest (less acid content).
2. They are sweeter (plus for sweet teeth,
but minus for diabetics and children’s teeth).

Yellow apples (golden delicious, banana, etc.) have a nice caramel flavor. The yellow apple tastes very different from green and red.

Yellow apples:

1. Especially rich in pectin;
2. Contains a lot of sugars;
3. Poor in iron compounds;
4. Promoting bile flow (beneficial effects on the liver).

Health benefits of Apple: Click here to read.

Apple is nothing but the “fruit of health.”
The healing and regenerating properties of apples have been known to man. Even the ancient Celts believed that the apple brought immortality and the slaves – the
“young apple”.

You know what? Apple is present in many myths and legends, it is associated with
different customs and traditions. In ancient Greek mythology, the apple is found
many times (the golden apple of the goddess Eris, the symbol of love (Atlanta story),
the apple of Hesperides and Hercules). In Germany, when babies were born – they
planted apple saplings, it was also believed that the gods were patronizing the
apple trees – they did not get electricity.

Author
Jahid Hossain