Natural remedies for acne treatment

Acne is one of the most common skin conditions among the youth population. Studies show that a diet rich in simple carbohydrates and saturated fat, among other factors, can help to develop this problem.

The natural treatment against acne involves a series of conservative guidelines to reduce or eliminate the most common facial conditions, such as acne. Dietary guidelines, home remedies such as face masks, lotions or creams, hormonal control, reducing stress, and anxiety levels are just some examples.

Food care

Acne is a widespread skin problem during adolescence. It is estimated that it can affect up to 85% of young people between 12 and 24. However, acne in adults can also occur due to hormonal changes affecting more women.

The skin problems such as pores, acne, or fat accumulated in the face can even cause psychological issues and emotions, especially in adolescents. That is why it is essential to put yourself in the hands of a specialist professional such as a dermatologist.

Using natural remedies, we can eliminate the cause of cysts or lesions on the face. The bacterial infections may be responsible for inflammation and disease in the front in patients with this skin problem.

One of the first solutions for acne’s natural treatment is to take care of your diet by drastically reducing the consumption of foods rich in simple carbohydrates such as starches and bread. The measure will help the body produce less insulin.

Fatty meats will also be substituted for lean meats (low in fat). Dairy derivatives should be taken care of, avoiding cured and fatty cheeses, giving preference to skimmed, fresh cheeses, and cottage cheese. Sausages, eggs, chocolates, butter, or margarine should be reduced to the maximum or excluded from the diet.

Types of acne

The appearance of acne has multiple causes. The most frequent are those produced by hormonal alterations, such as in the puberty stage, in the premenstrual cycle, or during pregnancy. Stress, fatigue, and a low diet can also lead to sebum production and, consequently, to bacterial proliferation.

There are different types of acne. Excess sebum on the skin can lead to dilation of the pores and clogging. When the pore closes, the sebum remains inside, appearing the so-called pimples and blackheads. This type of acne is called a comedian.

The lack of oxygen, by closing said pore, helps the proliferation of bacteria that release inflammatory substances that develop skin lesions such as rashes and pimples. This process is called inflammatory acne.

Finally, name the polymorphic juvenile acne that appears when the two previous forms coexist, such as comedian and inflammatory in nature. It is characterized by an increase in the diameter of the face’s sebaceous glands and their composition.

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It is recommended to clean the face a couple of times a day with a specific facial lotion. However, they do not need constant hydration, as excessive cleaning can overly dry the skin and irritate acne. Then apply the recommended acne treatment products topically.

Drinking more water helps hydrate the body and facilitates cell regeneration, eliminates waste, and improves the skin’s appearance. We must ensure adequate levels of vitamin D and zinc. Do physical exercise regularly and try to get a good night’s sleep.

Home remedies

The care acne is diverse, such as lotions, gels, creams, and masks with anti-inflammatory, antiseptic, and healing properties. They favor the elimination of pimples, excess sebum, and the healing of scars. Learn about some home remedies for acne.

Facial lotion

Apple Cider Vinegar with Red Rose (Rosa Gallica)


500 ml of cider vinegar (apple).

60g fresh rose petals or 25g dried


Put the apple cider vinegar, and the rose petals in a jar that we will close hermetically. Let it marinate for about two weeks, shaking the container every 2 or 3 days. Filter into a bottle and ready to be used.


This lotion is used to lighten and make dry skin smoother. It is also used as a cooling astringent for the skin and treating itchy or acne skin.

Facial oil

Sweet almond oil with essence of Lavender and Rose


200 ml of sweet almond oil

4g (100 drops) of lavender essence

1g (25 drops) of rose essence


Put the almond oil and the lavender and rose essences in a jar, shake well, and prepare. First, add half the oil, then add the elements and then the rest of the oil and stir well.


These essential oils are highly recommended for skin conditions such as acne, rashes, and pimples.


Once the skin with acne has been washed and dried, the essential oil preparation is applied 2 or 3 times a day, using a gentle massage to the affected part. Treatment is continued until skin conditions disappear.

Facial cream

Virgin Coconut Oil Cream, orange blossom honey, and apple essence


50 g of virgin coconut oil

50 g of orange blossom honey

50 drops of apple essence


The coconut oil is put in a water bath. When the oil is melted, it is transferred to a container with the orange blossom honey, and it continues to stir for approximately 2 minutes. Then the drops of apple essence are added. It continues to go, and when the cream begins to be made, the bottle is closed, being ready for use.


It is an ancient, delicious cream with regenerative activity on the skin. Ideal for quickly healing pimples, acne, and eczema.


It is applied 2 or 3 times on the affected areas during the day, giving a light massage on them with the cream.

Tammy Godby