Matcha green tea

As you know that green tea has many health benefits such as it helps in weight loss, provides you glowing skin, refresh your body and mind, prevents various cancer, may reduce type 2 diabetes, etc.

But do you know that green tea has many varieties available across the world such as blue tea, lemon green tea, rose green tea, hibiscus green tea, Apple Cranberry tea, and many more?

People are very conscious of their health and fitness. They prefer a healthy diet in their routine, so tea is the best beverage for them and tea lovers too. Tea is a traditional drink that has been used for several years as medicine from ancient times. It helps in maintaining your health and provides you everyday refreshments. Tea has many varieties of black tea, white tea, green tea, blended tea, etc. with their different flavors and aromas. But we are going to know about matcha green tea and its benefits.

Matcha green tea

Matcha green tea is a traditional Japanese tea that comes from the Camilla Sinensis plant. But this tea is grown differently than regular green tea. Before harvest, the tea bushes are preventing from sunlight for 20-30 days. The shade-grown tea leaves increase the level of chlorophyll and turn the leaves darker green that causes an increase in the production of amino acid. After harvesting, the tea leaves are stone-ground into a fine, bright green powder referred to as matcha. It is a non-organic tea and produced without any artificial fertilizers or pesticides. It contains a high level of caffeine and having a great aromatic of vegetal grassy. It tastes like a mellow and deep green tea grassy flavor with a little hint of sweetness. You can add this tea powder in your salad, ice cream, soup, etc. Buy wholesale tea from India’s finest tea garden.

Let’s know about its benefits.

IS MATCHA GREEN TEA GOOD FOR YOU?

Since matcha is one type of green tea, so it has the same health benefits. Some studies on animals suggest that it may reduce the risk of damage in the liver and kidney. It shows some side effects if you drink 2 cups every day. There are the following ways in which drinking of matcha green tea helps you maintain your health.

  • Loads with antioxidants

It is high in antioxidants such as catechins (EGCG) which fights with inflammation in your body that helps in maintaining healthy arteries and also repair the damaged cells.

Do you know that loose leaf matcha tea contains lots of antioxidants than tea bags? Some studies have found that matcha contains 137 antioxidants than other types of green teas.

  • Reduce the risk of heart disease

The heart is the most necessary part of your body that responsibly helps in circulating the blood all over your body and purify them.

Now heart risk or disease is common in the world. Drinking green tea helps in reducing bad cholesterol known as LDL and increases the level of good cholesterol (HDL). LDL clog arteries and damage the vessels of the heart which increases the risk of heart failure, unlike HDL which help in purifying the blood and repair damaged cells

Some studies found that those people who drink green tea have a lower risk of heart disease than those who only consume water.

  • Aid weight loss

Overweight is known as a disease in which people are afraid to be overweight. Everyone wants to live a healthy life, so they do exercise and yoga to reduce their weight. With exercise, you can add green tea to your diet plan. Green tea contains antioxidants that help in increasing calories in the body and burns the fat by boosting metabolism.

  • Relief from stress

Green tea contains antioxidants with amino acids called L-theanine that help in relaxation and reduce stress. L-theanine also modified the effects of caffeine on your body without any drowsiness. It also helps in increasing the chemicals in your brain that improves memory, mood, and concentration.

  • Prevent cancer

Matcha green tea contains lots of antioxidants with catechins known as EGCG that responsible for fighting with the spread of cancer in that area.

It shows some side effects such for those people who are sensitive to caffeine because it contains a high level of caffeine.

  • Healthy skin and hair

However, matcha green tea contains EGCG (epigallocatechin gallate) which helps in repairing the cells and prevent UV rays that help in preventing skin cancer and melanoma.

Matcha contains panthenol and vitamin B. So, drinking matcha help to strengthen the hairs and also gives shines to your hair. Also, people never drink matcha green tea on an empty stomach it can cause stomach upset.