How to protect yourself from Coronavirus

How to protect yourself and others

Older adults and those with certain underlying conditions, such as heart or lung disease or diabetes, have a higher risk of serious illness with COVD-19. More information on what you are at high risk for serious illness

Find out how it spreads

  • There is presently no immunization to forestall the COVID malady in 2019 (Covid-19).
  • The most ideal approach to forestall sickness is to stay away from contact with the infection.
  • The infection is believed to be spread from individual to individual.
  • Between people in close contact with each other (inside around 6 feet).
  • Breathing produced when an infected person coughs, sneezes, or talks.
  • These droplets can land in the mouth or nose of a person breathing near or possibly in the lungs.
  • Some ongoing investigations have recommended that COVID-19 might be spread by individuals who don’t show indications.
  • Everyone should wash your hands often.
  • Wash your hands frequently with cleanser and water for at any rate 20 seconds, particularly after you are in a public spot, or subsequent to cleaning out your nose, hacking, or sniffling.

It is especially important to wash:

  • Before eating or before preparing food
  • Before touching your face
  • After using the restroom
  • After leaving the public place
  • After blowing your nose, coughing, or sneezing
  • After handling your mask
  • After changing a diaper
  • After taking care of someone sick
  • After touching animals or pets
  • In the event that cleanser and water are not promptly accessible, utilize a hand sanitizer containing at any rate 60% liquor. Spread all surfaces of your hands and rub them together until they feel dry.
  • Abstain from contacting your eyes, nose, and mouth without washing your hands.
  • Avoid close contact.
  • Inside your home: Avoid close contact with debilitated individuals.
  • If possible, maintain 6 feet between the sick person and other family members.
  • Outside your home: Keep a distance of 6 feet between yourself and people who are not in your family.
  • Remember that a few people without side effects might have the option to spread the infection.
    Stay at least 6 feet (about 2 hands long) from other people.
    Keeping away from others is especially important for those who are at risk of becoming very ill.
  • Mask light icon on the side of the head. Cover your face and nose with a mask when others are around. Even if you don’t feel sick, you can spread Kavid-19 to others.
  • Masks are meant to protect other people if you become infected.
  • Everyone should wear a mask in public settings and be around people who do not live in your family, especially when it is difficult to maintain other social distance arrangements.
  • The mask should not be worn on children under 2 years of age, anyone who has trouble breathing, or is unconscious, disabled, or otherwise unable to remove the mask without assistance.
  • Do not use any masks meant for a health worker. Presently, careful veils and basic supplies of N95 respirators ought to be saved for medical services laborers and other people on the call. Keep on keeping around 6 feet among yourself as well as other people. The mask is not a substitute for social distance.
  • Cover with cough and sneeze
    Continuously spread your mouth and nose with a tissue when hacking or wheezing or utilizing within your elbow and don’t spit. Throw away the tissue used in the trash.
  • Rapidly wash your hands with chemicals and water for on any occasion 20 seconds. On the off chance that cleanser and water are not promptly accessible, clean your hands with a hand sanitizer that contains in any event 60% liquor.

Clean and sterile
Clean and disinfect frequently touched surfaces every day. These incorporate tables, doorcombs, light switches, ledges, handles, work areas, telephones, consoles, latrines, fixtures, and sinks.

If surfaces are dirty, clean them. Utilize cleanser or cleanser and water before sanitization. Then, use a household disinfectant. The most common EPA-registered household disinfectant alien icon will work. The medical light icon on the side of the head. Monitor your health every day. Beware of symptoms. Watch for fever, hack, windedness, or different indications of COVID-19.

Especially important if you are running essential tasks, going to the office or workplace, and in settings where it can be difficult to keep a physical distance of 6 feet. Take your temperature as symptoms develop. Do not take your temperature within 30 minutes of exercise or after taking medications that can lower your temperature, such as acetaminophen.

Follow CDC guidelines if symptoms develop. Protect your health during this flu season. Probably the flu virus and the virus that caused Coronavirus (COVID-19) to spread this fall and winter. Healthcare systems can treat flu patients and COVID-19 patients. This means that the flu vaccine will be available between 2020 and 2012.

There are a number of important benefits that the flu vaccine does not protect against Covid-19, such as:

  • Flu vaccines have been shown to reduce the risk of flu illness, hospitalization, and death.
  • The flu vaccine can save healthcare for CIVID-19 patients.
Author
Jahid Hossain