3 Goal Setting Tips for Your Health and Fitness Program

3 Goal Setting Tips for Your Health and Fitness Program

Who does not want to look fit and healthy? But do you have any plans for that? Or do you seek our help on this? We have got the best guide that talks about 3 main goals to help you achieve health and fitness with long-term success. Do you know why it is important to set goals before you perform? Let me tell you. When you think about starting a business, you, first of all, create a map road of where do you want to start from, how will you assess the cash flow and choosing a location, the hours of operation and so and so. The same attention your body deserves or if I say your body deserves the greater attention than you would give to your business or any other matter.

Some wise man once said, “Health Is Wealth” and yes, he was word-perfect. You would be facing lots of obstacles when you don’t have a healthy body. But to achieve a healthy body you have to be sincere with yourself. The initial step is to prepare a goal, a beginning map, and set your fitness routine. Don’t worry about the cost, you can use health and fitness coupons and save money.

Scheduling will help you get clear on your purpose; it will help you to be punctual with the things beyond the fitness program as well and also you would prioritize your workouts and health goals more eagerly. It is natural when your mind is getting prepared for some purpose it keeps you reminding it on every occasion. That’s how you will be conscious about the things to avoid and doing activities that will help you come closer to your goal would be not missing your workouts.


Things become easy when you have scheduled your day. Everything is aligned and it does not even feel difficult when you bound yourself to follow it at any cost. At the start you must schedule some extra time for each activity like you are not used to it so might be at times you will feel lazy, you won’t feel good leaving your video games behind and doing that you don’t like. So, it is good if you take things lightly in the beginning. It’s for sure once you will become punctual to it and value your day you will automatically enjoy doing things on time. Begin with waking up early in the morning and as follows;

  • Drink a glass of water
  • Take a cold shower
  • Pray/ Meditate
  • Wear your tracksuit
  • Have a light but healthy breakfast
  • Get to the track. If it is nearby your house take a walk
  • Warm-up your body before you start the workout
  • At least after 30 minutes take a rest on a bench
  • Get back home

Schedule the rest of the things accordingly now. Just know it won’t be easy in the initial stage but still try your best to achieve the goals. Try completing tasks on time like your office work, house chores, cooking, or something else that you do. Wasting time has been the biggest cause most people fail to finish their things on time and so they miss a lot of things as well. Like, see things this way, when you will make a schedule, first of all, you need to make a list of things where your time is being eaten and is also spent unproductively. It could be browsing your news feed without purpose.

People who are around 15 to 30 can do the proper workouts including

  • Squats
  • Sit-ups
  • Press-ups
  • Push-ups
  • Cycling
  • Skipping with a rope
  • Running
  • Swimming

The old aged people must try these if they can but it is seen that people who are 30+ can hardly jump or run. They must walk for around 45 minutes every day. Begin their workout with 15 minutes and extend the duration to 45 minutes. Slow and steady always wins (on or off the track).


Most people who had difficulty setting goals and they were not able to work on them as they were not taking proper naps and people who took their sleeping routine seriously were successful. It’s a fact that if you wake up early you will be able to get more time for the day. Spending time on productive things and your day won’t rush out. Waking up at 7:30 to get to the office at 8 is not a healthy routine. You did not only have an improper breakfast but you also suffered finding your second pair of socks and getting the keys and wallet. And if this all didn’t start at 7:30 instead if it was all to begin at 6? You would have meditated, freshen up your soul at the track, enjoyed a proper breakfast, dressed up nicely, kissed your wife, and left with peace of mind.

Most people who work 8 hours a day have no time left for themselves. They leave for the office, come home to bed and again leave for the office the next day, often pending the work and most of the painful things bringing office files home. Waking up early is a golden opportunity for you. But going to bed early should also be compulsory.

Besides, early morning workouts do a special favor to your body. Your body just woke up from a deep sleep. It’s time to wake her up for the day. A cup of tea isn’t enough as it is a quick but temporary solution. Moreover, tea contains caffeine that can wake you up instantly but it will slow down your body by the mid of the day. However, early morning workouts will be the best choice you will make for yourself, and why? So, here is the answer;

  • There is a fewer distraction
  • Freshen up your mind and body
  • Body gets alerted
  • The morning vibes are very energetic
  • The bird’s chirping pleasant your whole mood
  • Support healthy weight loss
  • Increases overall activity
  • Improve sleep

Diet control during health and fitness programs is the essential key to take note of. You intentionally or unintentionally feel hungry all the time. Munching snacks was your favorite hobby but it needs to be in control now. People who think they can eat food because they are doing workouts as well. Sounds weird. You are injuring and bandaging yourself at the same time! Well, the third key to set up your goal for health and fitness is to go light with your diet. Plan it according to your weight. If you are suffering from weight loss, then you must avoid the cheesy and sugary items completely. If you are trying to stay fit for the cause of a healthy body, then you can spend a cheesy day once every two weeks. Here is a golden key to follow,

1) Tuck in the breakfast. Take meat or fish, milk, egg, bread or a piece of cake and fruits. Your breakfast should be like the kings. Don’t compromise, just eat healthily. Also do not overeat so that you start to feel vomit. Make sure, the breakfast timing should be at around half an hour after the jog.

2) The lunch should be a bit light. Drink water before you start your lunch. Take a small piece of meat with cooked vegetables.

3) At night it is better if you skip your meal. Just take a glass of milk just half an hour before you go to bed. This is because your day has just ended means there are no more activities. If you eat a plate full your body is already tired and also it won’t get time to digest the food completely. Anyhow, your body hardly digests any food when you sleep. That is why if you notice you get the burps of food in the morning that you ate before going to bed, the previous night. Eating less or nothing at all is the best therapy for your healthy body.

Author Bio

James Johnson is a passionate blogger who loves to write on trending topics related to money-saving tricks, lifestyle, fashion, fitness, and tech. Currently, I am working as a part-time writer at Discount Codez, a discount and coupons directory. You can follow James on Facebook, Instagram & Twitter for more of his stuff.

James Johnson